The Bookshelf: Nov. 16, 2016

Trib+Water is joining with respected books authority Kirkus Reviews to bring you select reviews of books of note in the field of water studies. For more book reviews and recommendations, visit Kirkus.com.

WHAT DOESN'T KILL US: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

by Scott Carney 

In his latest book, investigative journalist and anthropologist Carney expands on his 2014 Playboy piece, “The Iceman Cometh,” in which he profiled Dutch fitness guru Wim Hof and experienced Hof’s strenuous training methods, some of which involve exposing the near-naked body to snow and icy water. ... As a climax to his account, Carney describes how, stripped to the waist, he accompanied Hof on a climb to the summit of Mount Kilimanjaro, Africa’s highest peak. In the epilogue, the author asserts that his experiences showed him that “exposure to cold helps reconfigure the cardiovascular system, combat autoimmune malfunctions, and is a pretty darned good method to simply lose weight.” Hof provides the book’s foreword.

For the full review, visit kirkus.com.