Skip to main content

How Behavior Influences Brain Health

Studies show that exercise, sleep, food choices and decision-making influence brain chemistry in ways that can bolster or replace pharmacological treatments.

Republish
Texas Tribune Events: The New Med Ed

Studies show exercise, sleep, food choices and decision-making influence brain chemistry in ways that can bolster or replace pharmacological treatments. Regular exercise for 12 weeks or more, for example, can regenerate neurons in the hippocampus, which in depressed people is often smaller than normal. (The Dallas Morning News)

Texans need truth. Help us report it.

Independent Texas reporting needs your support. The Texas Tribune delivers fact-based journalism for Texans, by Texans — and our community of members, the readers who donate, make our work possible. Help us bring you and millions of others in-depth news and information. Will you support our nonprofit newsroom with a donation of any amount?

Support independent Texas news

Become a member. Join today.

Choose an amount or learn more about membership.

$20 $25 $50 Other
Donate now

Information about the authors

Christine Ayala’s staff photo

Learn about The Texas Tribune’s policies, including our partnership with The Trust Project to increase transparency in news.

Explore related story topics